Supports
Accidents and minor injuries are a fact of life, whether it’s a sprained ankle on the sports field, a strained wrist in the garden or a pulled muscle at work. Knowing a few basic first aid tips and having supports on hand can make a big difference in how quickly you recover and get back to daily activities.
Caring for minor injuries
Most strains, sprains and soft tissue injuries can be managed effectively at home with prompt action and the right supplies. Start with the RICER approach:
Rest: Avoid using the injured area to prevent further harm
Ice: Apply a cold pack to reduce pain and swelling (for 10–15 minutes every few hours)
Compression: Use a bandage or support to minimise swelling
Elevation: Keep the injured part raised above heart level where possible
Referral: See a health professional if you have any questions or are worried about your injury
It’s important to watch for signs of serious injury. Intense pain, inability to move the limb, or severe swelling warrant a trip to your doctor.
Why use supports?
Supports provide targeted stability and gentle compression to protect tender joints and muscles. They help reduce movement in the injured area, minimise swelling, ease discomfort and promote natural healing.
A well-fitted brace or bandage can also give confidence and comfort for everyday tasks while healing. Supports are especially useful for active individuals, older adults or anyone wanting reliable reassurance as they recover.
For most mild injuries, proper supports can mean less downtime and a quicker return to normal life.
Actimove Supports Range
Actimove helps give you the confidence to manage pain and to take on daily challenges. Actimove supports movement at every stage, with its extensive range of braces and supports for sprains, strains, acute injuries, post-surgery or chronic conditions.
Our wide portfolio of supports are made from high quality materials and designed based on biomechanics. Braces and supports are targeted to specific body parts and joints, including knee, wrist and back supports and more.
If you are playing sports, recovering from an injury, or managing arthritis, you can rely on Actimove to help with optimized support and pain relief.
Berrys Tararua Pharmacy
Phone: 06 368 7922
Fax: 06 368 7942
General Email: tararuap@xtra.co.nz
540 Queen Street East
Levin 5510
New Zealand
Our Opening Hours
Monday - Friday
8.30 AM - 5:30 PM
Berrys Health Centre Pharmacy
We've relocated from Liverpool Street Health Centre.
Now Open at: 15-23 Durham Street
Our Opening Hours
Monday - Friday
8.30 AM - 5.30 PM
Saturday
9:00 AM - 12:00 PM
